Who Is Coach Jaz ?
I’m Coach Jaz—an Intuitive Wellness Coach dedicated to helping Black women and femmes reclaim peace, rest, and power through mindfulness practices. My work is rooted in the belief that well being isn’t about perfection - it’s a practice in presence.
I guide women in weaving practical growth steps into their everyday life, not as another box to check, but as a pathway toward wholeness. Through acceptance and compassionate coaching, I help my clients quiet the noise, release stress, and restore confidence in themselves so they can show up fully in their homes, careers, and communities.
Beyond individual coaching, I collaborate with organizations to reimagine what wellness looks like in the workplace. From guided sessions to tailored workshops, I create spaces that reduce burnout, build connection, and cultivate cultures of care where people and performance thrive together.
At the core of my work is this truth: when Black women rest, restore, and root themselves in soul-centered wellness, they create ripples of healing that transform families, teams, and communities.
Your path to peace, presence, and restoration starts here. Let’s walk it together. 💛
OUR ACHIEVEMENT
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Coach jaz centers care from an empathetic lens. Her personal story traverses marriage, divorce, single parenthood, entrepreneurship, nonprofit founder, navigating unhealthy work environments, burnout, perimenopause, and elder care.
Change can feel like a crossroads or a catalyst and Coach Jaz meets women and femmes right there, in the thick of it. As an intuitive, growth coach, 'Coach Jaz' blends movement, mindfulness, and strategy to support women and femmes navigating life’s big pivots, such as career shifts, personal transitions, and identity realignments, with clarity and courage.
Coach jaz approach is rooted in strategic self-care, integrating practices such as yoga, guided reflection, and somatic awareness to help clients move beyond their thoughts and into alignment with what’s next. No rigid frameworks. No one-size-fits-all blueprints. Just intentional space to breathe, move, and map your way forward.
Whether you're redefining success, rebuilding after a life detour, or simply ready to stop dimming your light, Coach Jaz holds space for you to explore, expand, and evolve on your own terms.